11-13th September 2020
We welcome you to join us on Yoga and Feldenkrais weekend retreat with Daniel Gelblum set in the heart of Lake District National Park. We created this unique retreat to enhance and bring the benefits of Yoga and meditation into your life and (hopefully) to transform it. We’ll stay in a charming 16th Century cottage that overlooks a small lake surrounded by an area of incredible beauty- hills, woodlands, waterfalls, caves and rivers. Join us and give yourself a break from the daily grind, deepen your sense of self, explore breath-taking scenery, walk, swim or just be still (in a hot tub:).
This retreat is a must for improving vitality, mobility, balance, breathing, eyes, shoulders, hips and the health of your whole self while multiplying and enhancing the benefits of breath and movement. Using awareness through movement (based on Feldenkrais method) we will learn how to explore gentle profound movements, how to to meditate with your whole self and how to transfer these practices into your life with more comfort and ease.
Dan Gelblum teaches his own style of dynamic Hatha Yoga. His influences range from the Yoga Sutras to Martial Arts. His classes are much loved by his students who feel immediate and long-term benefits from regular practice. Dan focuses on fine movements resulting in rapid progress in flexibility and strength. Dan has been teaching Yoga since 1996. He trained in Yoga and Massage at the Limaye clinic, Pune India and in Britain. He is a well-established and highly regarded Hatha Yoga and Feldenkrais practitioner and teaches retreats and workshops around the world.
The retreat includes:
– Accommodation in a traditional 16th Century British cottage situated directly opposite the lake. Shared twin or single rooms available. On site sauna, hot tub, kayaks, all available for you to use.
– Nutritious plant based meals freshly prepared using organic local produce (including Grasmere’s famous gingerbread!). Breakfast, lunch and dinner. We can accommodate variety of food intolerances.
– Four 90 mins classes with Daniel in a beautiful yoga studio that looks out to the countryside.
– All the assistance and expert advice you may need from us (nutritional, lifestyle, exercise etc).
Transport to and from the cottage is not included. We recommend travelling by train from Paddington to Windermere followed by a 20 mins taxi ride.
Cost (per person):
£390 for shared twin room
£470 for private room
Location: Rydal, Lake District National Park.
This exclusive journey can only accommodate limited number of guests so please get in touch as soon as possible if you wish to attend.